Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Fresh Orange juice
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Fresh Orange juice
667g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Fresh Orange juice:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.7 times more Iron and 43.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 6.1 times more Potassium and 159.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.9 times more Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.