Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Fresh Orange juice:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Fresh Orange juice.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Fresh Orange juice:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.6 times more Calcium, 62.9 times more Iron, 1.5 times more Potassium and 406 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 16.9 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9.4 times more Energy, 55.7 times more Fat, 108.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.3 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein