Nutrient Comparison: Cooked Arrowhead with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Arrowhead with Salt has 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.2 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Boiled and Drained Arrowhead with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Arrowhead with Salt has 1.4 times more Phosphorus, 2.1 times more Potassium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead with Salt.