Nutrient Comparison: Cooked Arrowhead with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Arrowhead with Salt have 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Boiled and Drained Arrowhead with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Arrowhead with Salt have 1.4 times more Phosphorus, 2.1 times more Potassium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead with Salt.