Nutrient Comparison: Cooked Arrowhead with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Arrowhead with Salt have 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled and Drained Arrowhead with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Arrowhead with Salt have 1.4 times more Phosphorus, 2.1 times more Potassium and 63.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Arrowhead with Salt.