Nutrient Comparison: Arrowroot flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 26 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Arrowroot flour has 1.2 times more Calcium and 2.1 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Iron, 4.3 times more Magnesium, 9.8 times more Phosphorus, 12.9 times more Potassium, 4 times more Zinc and 8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Cooked Chopped Frozen Broccoli contain similar levels of Copper per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 12.8 times more Energy and 16.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3 and 10.3 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Arrowroot flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.