Arrowroot flour has 12.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Cooked Chopped Frozen Broccoli?
Arrowroot Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 701.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.9 times more Vitamin B5, 331.5 times more Vitamin B6, 102 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 10.5 times more Calcium, 10.8 times more Copper, 23.6 times more Iron, 55.3 times more Magnesium, 6 times more Manganese, 125 times more Phosphorus, 164.6 times more Potassium, 70.1 times more Sodium, 51 times more Zinc and 101.7 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot flour have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 59.5 times more Omega 3, 11.3 times more Fiber and 131.8 times more Protein than Arrowroot flour.
Both Arrowroot flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.