Nutrient Comparison: Arrowroot flour VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 26 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Cooked Chopped Frozen Broccoli:
- 100 grams of Arrowroot flour have 1.2 times more Calcium and 2.1 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Iron, 4.3 times more Magnesium, 9.8 times more Phosphorus, 12.9 times more Potassium, 4 times more Zinc and 8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 12.8 times more Energy and 16.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 and 10.3 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Arrowroot flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.