Nutrient Comparison: Cooked Frozen Artichokes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Artichokes has 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Artichokes has 26.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 4 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Artichokes.
- 1 kilogram of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.8 times more Energy, 2.8 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Artichokes.
- 1 kilogram of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Artichokes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.