Nutrient Comparison: Cooked Frozen Artichokes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Boiled Red Kidney Beans:
- 100 grams of Cooked Frozen Artichokes have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Boiled Red Kidney Beans:
- 100 grams of Cooked Frozen Artichokes have 26.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 4 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Artichokes.
- 100 grams of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, 2.8 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Artichokes.
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Artichokes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.