Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Frozen Artichokes
222g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is average in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Red Kidney Beans?
Cooked Frozen Artichokes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Artichokes have 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 11.8 times more Vitamin C, 15.1 times more Vitamin E and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Cooked Frozen Artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Artichokes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Artichokes have 2.1 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 74.8 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper and 1.9 times more Iron than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
Both Boiled and Drained Frozen Artichokes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 4.1 times more Omega 6, 7.4 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Cooked Frozen Artichokes and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6