Nutrient Comparison: Canned Asparagus with Liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids vs Florida Oranges:
- 1 kilogram of Canned Asparagus with Liquids has 3.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Asparagus Solids and Liquids.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids vs Florida Oranges:
- 1 kilogram of Canned Asparagus with Liquids has 2.7 times more Copper, 6.7 times more Iron, 6.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium and 5.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus with Liquids has 2.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.7 times more Carbohydrate, 9.1 times more Sugars and 2.4 times more Fiber than Canned Asparagus Solids and Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.