Nutrient Comparison: Cooked Asparagus VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Red Kidney Beans:
- 1 kilogram of Cooked Asparagus has more Vitamin A, 1.7 times more Vitamin C, 7.1 times more Vitamin E and 9 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Asparagus.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Red Kidney Beans:
- 1 kilogram of Cooked Asparagus has 1.9 times more Selenium and 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.6 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 7.5 times more Phosphorus, 6.1 times more Potassium and 4.7 times more Zinc than Boiled and Drained Asparagus.
- Both Boiled and Drained Asparagus as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, 12.3 times more Omega 3, 14.9 times more Carbohydrate, 1.6 times more Sugars, 7.6 times more Fiber and 9.4 times more Protein than Boiled and Drained Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.