Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 2.7 times more Copper, 4.3 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus, more Selenium, 240 times more Sodium and 5.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Asparagus with Salt has 3.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.5 times more Carbohydrate, 26.6 times more Sugars and 1.4 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.