Nutrient Comparison: Avocados VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Boiled Broccoli:
- 1 kilogram of Avocados has 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 6.7 times more Vitamin K than Raw Avocados.
- Both Avocados and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Raw Avocados as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Boiled Broccoli:
- 1 kilogram of Avocados has 3.1 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and 5.9 times more Sodium than Raw Avocados.
- Both Avocados and Boiled Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
- Both Raw Avocados as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 4.6 times more Energy, 35.8 times more Fat, 26.9 times more Saturated Fat, 32.8 times more Omega 6 and 2 times more Fiber than Boiled Broccoli.
- Both Avocados and Boiled Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6