Nutrient Comparison: Meatless Bacon VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Dried Butternuts:
- 1 kilogram of Meatless Bacon has 11.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 7.2 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- Both Meatless Bacon and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin C
- Both Meatless Bacon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Dried Butternuts:
- 1 kilogram of Meatless Bacon has 1465 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 32 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 7.5 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 3.5 times more Saturated Fat than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Energy, 1.9 times more Fat, 5.2 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Meatless Bacon.