Comparing Nutrients in 300 calories Meatless BaconVS Dried Butternuts
Weight per 300 calories
Meatless Bacon
97g
Dried Butternuts
49g
Dried Butternuts have 2 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Dried Butternuts?
Meatless Bacon VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Dried Butternuts?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Dried Butternuts:
300 calories of Meatless Bacon have 22.8 times more Vitamin B1, 6.4 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Vitamin B5 than Meatless Bacon.
300 calories of Meatless Bacon have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Meatless Bacon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Dried Butternuts:
300 calories of Meatless Bacon have 2901.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Copper, 6.3 times more Magnesium, 16.2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Meatless Bacon.
Both Meatless Bacon and Dried Butternuts contain similar levels of Iron and Selenium per 300 calories.
300 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Meatless Bacon as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 7 times more Saturated Fat than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Omega 3 than Meatless Bacon.
Both Meatless Bacon and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
Both Meatless Bacon as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.