Nutrient Comparison: Cinnamon-raisin Bagels VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Roasted Cashews:
- 1 kilogram of Cinnamon-raisin Bagels has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin E and 49.6 times more Vitamin K than Cinnamon-raisin Bagels.
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Roasted Cashews:
- 1 kilogram of Cinnamon-raisin Bagels has 2.6 times more Selenium and 25.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Calcium, 13.6 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 4.9 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Roasted Cashews contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon-raisin Bagels has 1.7 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 27.3 times more Fat, 33.4 times more Saturated Fat, 4.1 times more Omega 3, 12.1 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Roasted Cashews offer comparable quantities of Sugars per one kilogram.