Nutrient Comparison: Oat Bran Bagels VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Frozen Broccoli Spears:
- 1 kilogram of Oat Bran Bagels has 4.6 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 4.1 times more Vitamin B6, 341.5 times more Vitamin C, 4.1 times more Vitamin E and 253.5 times more Vitamin K than Oat Bran Bagels.
- Both Oat Bran Bagels and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Frozen Broccoli Spears:
- 1 kilogram of Oat Bran Bagels has 4.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium, 34.7 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Calcium, 2.2 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 8.8 times more Energy, 12.6 times more Omega 6, 10 times more Carbohydrate and 3.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.7 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6