Nutrient Comparison: Frozen Broccoli Spears VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 3.2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 39.4 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 9.1 times more Energy, 16.5 times more Fat, 26.3 times more Saturated Fat, 22.5 times more Omega 6, 8.9 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6