Nutrient Comparison: Oat Bran Bagels VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Canned Carrots with Salt:
- 1 kilogram of Oat Bran Bagels has 18.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.6 times more Vitamin B6, 13.5 times more Vitamin C, 2.2 times more Vitamin E and 24.5 times more Vitamin K than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oat Bran Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Canned Carrots with Salt:
- 1 kilogram of Oat Bran Bagels has 1.5 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 85.5 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 10.2 times more Energy, 5.9 times more Omega 6, 9.6 times more Carbohydrate, 2.4 times more Fiber and 16.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Sugars than Oat Bran Bagels.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.