Comparing Nutrients in 500 calories Oat Bran BagelsVS Canned Carrots with Salt
Weight per 500 calories
Oat Bran Bagels
196g
Canned Carrots with Salt
2000g
Oat Bran Bagels have 10.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Canned Carrots with Salt?
Oat Bran Bagels VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Canned Carrots with Salt:
500 calories of Oat Bran Bagels have 1.8 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5691.6 times more Vitamin A, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 26.6 times more Vitamin B6, 137.7 times more Vitamin C, 22.9 times more Vitamin E and 249.9 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Canned Carrots with Salt:
500 calories of Oat Bran Bagels have 8.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 21.3 times more Calcium, 7 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 15.9 times more Potassium, 4.2 times more Sodium, 2.9 times more Zinc and 28.8 times more Water than Oat Bran Bagels.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bagels have 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Omega 3, 15.5 times more Sugars and 4.3 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.