Nutrient Comparison: Oat Bran Bagels VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Canned Carrots with Salt:
- 5 ounces of Oat Bran Bagels have 18.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.6 times more Vitamin B6, 13.5 times more Vitamin C, 2.2 times more Vitamin E and 24.5 times more Vitamin K than Oat Bran Bagels.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oat Bran Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Canned Carrots with Salt:
- 5 ounces of Oat Bran Bagels have 1.5 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 85.5 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 10.2 times more Energy, 5.9 times more Omega 6, 9.6 times more Carbohydrate, 2.4 times more Fiber and 16.7 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Oat Bran Bagels.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.