Nutrient Comparison: Oat Bran Bagels VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Dried Beechnuts:
- 1 kilogram of Oat Bran Bagels has 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 77.5 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Oat Bran Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Dried Beechnuts:
- 1 kilogram of Oat Bran Bagels has 1.3 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.4 times more Copper, 1.6 times more Manganese and 8.8 times more Potassium than Oat Bran Bagels.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oat Bran Bagels as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Energy, 41.7 times more Fat, 29.9 times more Saturated Fat, 77.3 times more Omega 3 and 39.5 times more Omega 6 than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3