Comparing Nutrients in 100 calories Oat Bran BagelsVS Dried Beechnuts
Weight per 100 calories
Oat Bran Bagels
39.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.3 times more energy per unit of mass than Oat Bran Bagels, which is very high in comparison to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Dried Beechnuts?
Oat Bran Bagels VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Dried Beechnuts:
100 calories of Oat Bran Bagels have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7 times more Vitamin B6 and 34.3 times more Vitamin C than Oat Bran Bagels.
Both Oat Bran Bagels and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Oat Bran Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Dried Beechnuts:
100 calories of Oat Bran Bagels have 2.8 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 35.1 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper and 3.9 times more Potassium than Oat Bran Bagels.
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oat Bran Bagels as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bagels have 3.6 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 18.4 times more Fat, 13.3 times more Saturated Fat, 34.2 times more Omega 3 and 17.5 times more Omega 6 than Oat Bran Bagels.
Both Oat Bran Bagels and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein