Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Juice with Salt:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 5.3 times more Vitamin B9 and 23.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Juice with Salt:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 21.9 times more Calcium, 3 times more Copper, 9.2 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 43 times more Selenium, 1.7 times more Sodium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 15.5 times more Energy, 22.9 times more Omega 6, 14.8 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fructose, 4 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.