Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Puree:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 22.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.6 times more Vitamin B9 and 3.8 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 17 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Puree:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 12.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 30.7 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper, 4.1 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.9 times more Energy, 6.1 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fructose and 6.4 times more Protein than Tomato Puree.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.