Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Puree:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 22.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.6 times more Vitamin B9 and 3.8 times more Vitamin E than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 17 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Tomato Puree:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 30.7 times more Selenium, 15.1 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Copper, 4.1 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.9 times more Energy, 6.1 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fructose and 6.4 times more Protein than Tomato Puree.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.