Nutrient Comparison: Whole Grain Bagels VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Fresh Orange juice:
- 1 kilogram of Whole Grain Bagels has 7.8 times more Vitamin B1, 13.2 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Whole Grain White Bagels.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Fresh Orange juice:
- 1 kilogram of Whole Grain Bagels has 8.5 times more Calcium, 3.6 times more Copper, 21 times more Iron, 3.7 times more Magnesium, 8.5 times more Phosphorus, 263 times more Selenium, 372 times more Sodium and 32.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain Bagels has 5.7 times more Energy, 5.2 times more Carbohydrate, 23.5 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- Both Whole Grain Bagels and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Grain White Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.