Comparing Nutrients in 300 calories Whole Grain BagelsVS Fresh Orange juice
Weight per 300 calories
Whole Grain Bagels
118g
Fresh Orange juice
667g
Whole Grain Bagels have 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Fresh Orange juice?
Whole Grain Bagels VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Fresh Orange juice:
300 calories of Whole Grain Bagels have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain Bagels and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Whole Grain White Bagels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Fresh Orange juice:
300 calories of Whole Grain Bagels have 1.5 times more Calcium, 3.7 times more Iron, 1.5 times more Phosphorus, 46.4 times more Selenium, 65.6 times more Sodium and 5.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Copper, 1.5 times more Magnesium, 6.4 times more Potassium and 14.5 times more Water than Whole Grain White Bagels.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 4.1 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Sugars than Whole Grain White Bagels.
Both Whole Grain Bagels and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Whole Grain White Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.