Nutrient Comparison: Whole Grain Bagels VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Frozen Roasted Potatoes with Salt:
- Both Whole Grain White Bagels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Whole Grain White Bagels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Whole Grain Bagels has 6.2 times more Calcium, 8.4 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Whole Grain White Bagels.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain Bagels has 2 times more Energy, 2.1 times more Carbohydrate, 13.5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.