Comparing Nutrients in 500 calories Whole Grain BagelsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Whole Grain Bagels
196g
Frozen Roasted Potatoes with Salt
394g
Whole Grain Bagels have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Frozen Roasted Potatoes with Salt?