Nutrient Comparison: Baking Chocolate Mexican Squares VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Dried Beechnuts:
- 1 kilogram of Baking Chocolate Mexican Squares has 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 20.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 155 times more Vitamin C than Baking chocolate, mexican, squares.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Dried Beechnuts:
- 1 kilogram of Baking Chocolate Mexican Squares has 34 times more Calcium, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Manganese, 2.6 times more Potassium and 12.7 times more Sodium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Dried Beechnuts contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 1.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, 3.2 times more Fat, 23.6 times more Omega 3, 19.5 times more Omega 6 and 1.7 times more Protein than Baking chocolate, mexican, squares.