Nutrient Comparison: Baking Chocolate Mexican Squares VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Dried Beechnuts:
- 7 ounces of Baking Chocolate Mexican Squares have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 20.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 155 times more Vitamin C than Baking chocolate, mexican, squares.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Dried Beechnuts:
- 7 ounces of Baking Chocolate Mexican Squares have 34 times more Calcium, more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Manganese, 2.6 times more Potassium and 12.7 times more Sodium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Dried Beechnuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 1.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 3.2 times more Fat, 23.6 times more Omega 3, 19.5 times more Omega 6 and 1.7 times more Protein than Baking chocolate, mexican, squares.