Dried Beechnuts have 1.4 times more energy per unit of mass than Baking chocolate, mexican, squares, which is very high in comparison to other foods. Baking Chocolate Mexican Squares having very high energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Dried Beechnuts?
Baking Chocolate Mexican Squares VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Dried Beechnuts:
500 calories of Baking Chocolate Mexican Squares have 2.8 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 14.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 114.6 times more Vitamin C than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Baking chocolate, mexican, squares as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Dried Beechnuts:
500 calories of Baking Chocolate Mexican Squares have 1.4 times more Copper, more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Manganese and 1.9 times more Potassium than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baking chocolate, mexican, squares as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 2 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Fat, 17.5 times more Omega 3 and 14.4 times more Omega 6 than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Omega 6
Both Baking chocolate, mexican, squares as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.