Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Frozen Broccoli Spears:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Frozen Broccoli Spears:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 1.3 times more Calcium, 53.1 times more Copper, 5.8 times more Iron, 16.6 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 4.2 times more Selenium and 10.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 100.6 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 16.3 times more Energy, 140.3 times more Fat, 486.3 times more Saturated Fat, 4.8 times more Omega 3, 273 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6