Baking chocolate, unsweetened, liquid has 16.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Frozen Broccoli Spears?
Baking Chocolate, Unsweetened, Liquid VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 927.7 times more Vitamin A, 23.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 25.6 times more Vitamin B5, 39.6 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Frozen Broccoli Spears:
100 calories of Baking chocolate, unsweetened, liquid have 3.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.4 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 3.9 times more Selenium, 23.1 times more Sodium, 1.5 times more Zinc and 1637.5 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 8.6 times more Fat, 29.9 times more Saturated Fat and 16.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Omega 3, 2.4 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 4.1 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6