Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Florida Oranges:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 11 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.9 times more Vitamin B6, 5.2 times more Vitamin B9, 1.2 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Florida Oranges:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 5.2 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 22.3 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 5.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.