Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Florida Oranges:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 11 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.9 times more Vitamin B6, 5.2 times more Vitamin B9, 1.2 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Florida Oranges:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 5.2 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 22.3 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Florida Oranges contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 5.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.