Nutrient Comparison: Balsam-pear , Leafy Tips VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Red Kidney Beans:
- 1 kilogram of Balsam-pear , Leafy Tips has more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 19.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Leafy Tips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Red Kidney Beans:
- 1 kilogram of Balsam-pear , Leafy Tips has 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 11.2 times more Energy, 18.6 times more Carbohydrate and 4.3 times more Protein than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy