Nutrient Comparison: Balsam-pear , Pods VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs California Red Kidney Beans:
- 1 kilogram of Balsam-pear , Pods has more Vitamin A and 18.7 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs California Red Kidney Beans:
- 1 kilogram of Balsam-pear , Pods has 8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10.3 times more Calcium, 32.4 times more Copper, 21.7 times more Iron, 9.4 times more Magnesium, 11.2 times more Manganese, 13.1 times more Phosphorus, 5 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 19.4 times more Energy, 16.2 times more Carbohydrate, 8.9 times more Fiber and 24.4 times more Protein than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein