Nutrient Comparison: California Red Kidney Beans VS Boiled Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 1 kilogram of California Red Kidney Beans has 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 7.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 33.3 times more Copper, 24.6 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 3.3 times more Zinc than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 17.4 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 12.5 times more Fiber and 29 times more Protein than Boiled Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 6 in one kilogram.