Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Balsam-pear , Pods
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Balsam-pear , Pods
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Boiled Balsam-pear , Pods. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Balsam-pear , Pods?
California Red Kidney Beans VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 127.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Balsam-pear , Pods:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.9 times more Copper and 1.4 times more Iron than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 9.5 times more Sodium, 5.2 times more Zinc and 138.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 25.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.