Nutrient Comparison: Banana Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Banana Powder has 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Banana Powder has 1.7 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 3.9 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 116.3 times more Sodium than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 2.4 times more Energy, 7.9 times more Omega 3, 3.7 times more Carbohydrate, 225.2 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Fat and 1.8 times more Saturated Fat than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.