Comparing Nutrients in 1 kilogram Barley flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Barley flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	119% 3450kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	NA	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	201% 262g	130g per day for Men 19-50 years
Sugars	11% 8g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	68.4% 26g	38g per day for Men 19-50 years
Protein	188% 105g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.96mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	287% 86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	32% 320mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	NA	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	1276% 574μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	NA	700mg per day for Men 19-50 years
Potassium	91% 3090mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	NA	11mg per day for Men 19-50 years
Water	3.27% 121g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley flour VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Barley flour vs Frozen Roasted Potatoes with Salt:

• Both Barley flour or meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Barley flour or meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Barley flour vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Barley flour has 2.1 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 74.5 times more Sodium than Barley flour or meal.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Barley flour has 2.7 times more Energy, 2.8 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.