Nutrient Comparison: Barley flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Frozen Roasted Potatoes with Salt:
- Both Barley flour or meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Barley flour or meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Barley flour have 2.1 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 74.5 times more Sodium than Barley flour or meal.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 2.7 times more Energy, 2.8 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.