Nutrient Comparison: Hulled Barley VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Frozen Broccoli Spears:
- 1 kilogram of Hulled Barley has 9 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 46.1 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Frozen Broccoli Spears:
- 1 kilogram of Hulled Barley has 13.8 times more Copper, 5 times more Iron, 8.3 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Water than Hulled Barley.
- Both Hulled Barley and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 12.2 times more Energy, 6.8 times more Fat, 27 times more Omega 6, 13.7 times more Carbohydrate, 5.8 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Sugars than Hulled Barley.
- Both Hulled Barley and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6