Comparing Nutrients in 300 calories Hulled BarleyVS Frozen Broccoli Spears
Weight per 300 calories
Hulled Barley
84.7g
Frozen Broccoli Spears
1035g
Hulled Barley has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Broccoli Spears?
Hulled Barley VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Hulled Barley vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 695.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 10.5 times more Vitamin B5, 6.7 times more Vitamin B6, 60.4 times more Vitamin B9, more Vitamin C, 28.9 times more Vitamin E and 562.6 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Frozen Broccoli Spears:
300 calories of Hulled Barley have 1.6 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.2 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium, 17.3 times more Sodium, 1.5 times more Zinc and 117.1 times more Water than Hulled Barley.
Both Hulled Barley and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 13.9 times more Omega 3, 22.4 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Hulled Barley.
Both Hulled Barley and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.