Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Raw Pearled Barley
Weight per 300 calories
Frozen Broccoli Spears
1035g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Pearled Barley?
Frozen Broccoli Spears VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Raw Pearled Barley:
300 calories of Frozen Broccoli Spears have 691.9 times more Vitamin A, 4.6 times more Vitamin B1, 12.1 times more Vitamin B2, 1.2 times more Vitamin B3, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6, 49.6 times more Vitamin B9, more Vitamin C, 819.3 times more Vitamin E and 559.4 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Raw Pearled Barley:
300 calories of Frozen Broccoli Spears have 17.2 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Potassium, 22.9 times more Sodium, 1.9 times more Zinc and 108.9 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.6 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Pearled Barley contain similar levels of Copper per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 27.6 times more Omega 3, 22.3 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Pearled Barley.
Both Frozen Broccoli Spears and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 300 calories.