Nutrient Comparison: Frozen Broccoli Spears VS Raw Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Raw Pearled Barley:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 4.1 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 46.1 times more Vitamin K than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 2.7 times more Vitamin B1, 10 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Raw Pearled Barley:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium and 9 times more Water than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 11.7 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 6.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Pearled Barley contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Omega 3 and 1.8 times more Sugars than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 12.1 times more Energy, 13.6 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6